Treatment Protocol and Prince William County Guidelines
VHSL Heat Illness Guidelines
Prince William County Cold Weather Guidelines
In general students should not go outside if the temperature is below 35 degrees
Prince William County Outdoor Weather Guidelines
Lightning Practice and Game Guidelines
Lightning, Practice and Game Guidelines Fields should be cleared: When you hear thunder or see lightning, all participants should seek the closest safe structure immediately.
The closest "safe structure":
1. A safe structure is any sturdy building that has plumbing and electrical wiring, which is normally occupied or frequently used by people. This will act to electrically ground the structure. However, do not use bathroom facilities for safe shelter and do not use showers or plumbing facilities during a thunderstorm.
2. An alternative is a car with a metal roof. Dugouts, Press boxes, storage sheds, and standing under the bleachers are not safe structures and should not be occupied during thunderstorms.
If it is impossible to reach a "safe structure”: If you feel the hair on your head or neck tingle or lightning occurs without warning:
1. Crouch on the balls of your feet with your head lowered.
2. Do not lie down.
3. Be farther than 50 yards from a tall object since the lightning flash will search up to 50 yards for a ground strike.
You may resume practice / game: All personnel involved will wait at least 30 minutes after all lightning and thunder activity has stopped before resuming activity.
Mother Nature's power, beauty, and danger in a thrilling flash.
Lightning's power and erratic nature fascinates and surprises us. Unfortunately, lightning surprises too many people, causing hundreds of deaths and injuries and million of dollars in damage every year. LightningBug helps you avoid being surprised by lightning.
Aren't my eyes and ears good enough?
Not usually. Lightning safety experts recommend that you seek safety when lightning is 6 miles away. But, on average, most people see lightning and hear thunder when it's only 2 or 3 miles away and already too close to be safe outdoors! Many things, like trees, hills, and buildings, can obstruct your ability to see lightning. Also, distractions and background noise from TVs, radios, and cars limit your ability to hear thunder.







(Methicillin resistant staphylococcus aureus)
Revised April 2007 VHSL Physical Form
You MUST have the Physical COMPLETELY filled out in order to try out for a 2008-09 sport.
ALL Blanks MUST be filled and have appropriate signatures.
You are also required to have an Emergency Card the first day of tryouts.
What is MRSA?
• Strains of Staph bacteria that have developed a resistance to the mostcommon antibiotics used for treatment (the methicillin family).
• It is a rapidly progressing bacteria that attacks the soft tissue area of the skin and can become systemic by entering the blood stream which endangers joints and vital organs

MRSA Checklist
MRSA Quick Facts
Helping Athletes Survive Two-a-Day Practices
Urine Color Hydration Chart
Heat Index Chart